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Mindfulness & Interoception Survey

Mehling WE, Price C, Daubenmier JJ, Acree M, Bartmess E, Stewart A. (2012) The Multidimensional Assessment of Interoceptive Awareness (MAIA). PLoS ONE 7(11): e48230. More Information

Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: mindfulness and its role in psychological well-being. Journal of personality and social psychology, 84(4), 822. Link

This survey has 20 questions and there will be a bit more information about this questionnaire after you filled them in, as we don't want to bias your answers before you do the questionnaire.

If you are participating in a studies, you should have been emailed an anonymous ID number. (i.e., something like: c001).

Your scores will be displayed when you pushed the submit button.

You only have to enter your email if you want the results emailed to you!

Please indicate how often each statement applies to you generally in daily life.

ID or Name:

E-Mail (If you want your results emailed to you):

1.

When I am tense, I notice where the tension is located in my body.

= 0 Never = 1 = 2 = 3 = 4 = 5 Always None

2.

I notice when I am uncomfortable in my body.

= 0 Never = 1 = 2 = 3 = 4 = 5 Always None

3.

I notice where in my body I am comfortable.

= 0 Never = 1 = 2 = 3 = 4 = 5 Always None

4.

I notice changes in my breathing, such as whether it slows down or speeds up.

= 0 Never = 1 = 2 = 3 = 4 = 5 Always None

5.

I can pay attention to my breath without being distracted by things happening around me.

= 0 Never = 1 = 2 = 3 = 4 = 5 Always None

6.

I can maintain awareness of my inner bodily sensations even when there is a lot going on around me.

= 0 Never = 1 = 2 = 3 = 4 = 5 Always None

7.

When I am in conversation with someone, I can pay attention to my posture.

= 0 Never = 1 = 2 = 3 = 4 = 5 Always None

8.

I can return awareness to my body if I am distracted.

= 0 Never = 1 = 2 = 3 = 4 = 5 Always None

9.

I can refocus my attention from thinking to sensing my body.

= 0 Never = 1 = 2 = 3 = 4 = 5 Always None

10.

I can maintain awareness of my whole body even when a part of me is in pain or discomfort.

= 0 Never = 1 = 2 = 3 = 4 = 5 Always None

11.

I am able to consciously focus on my body as a whole.

= 0 Never = 1 = 2 = 3 = 4 = 5 Always None

12.

When I feel overwhelmed, I can find a calm place inside.

= 0 Never = 1 = 2 = 3 = 4 = 5 Always None

13.

When I bring awareness to my body, I feel a sense of calm.

= 0 Never = 1 = 2 = 3 = 4 = 5 Always None

14.

I can use my breath to reduce tension.

= 0 Never = 1 = 2 = 3 = 4 = 5 Always None

15.

When I am caught up in thoughts, I can calm my mind by focusing on my body/breathing.

= 0 Never = 1 = 2 = 3 = 4 = 5 Always None

16.

It seems I am “running on automatic” without much awareness of what I’m doing.

= Almost always = Very frequently = Somewhat frequently = Somewhat infrequently = Very infrequently = Almost never None

17.

I run through activities without being really attentive to them.

= Almost always = Very frequently = Somewhat frequently = Somewhat infrequently = Very infrequently = Almost never None

18.

I get so focused on the goal I want to achieve that I lose touch with what I am doing right now to get there.

= Almost always = Very frequently = Somewhat frequently = Somewhat infrequently = Very infrequently = Almost never None

19.

I do jobs or tasks automatically, without being aware of what I’m doing.

= Almost always = Very frequently = Somewhat frequently = Somewhat infrequently = Very infrequently = Almost never None

20.

I find myself doing things without paying attention.

= Almost always = Very frequently = Somewhat frequently = Somewhat infrequently = Very infrequently = Almost never None

Time's up

Tony Steffert - Copyright © 2024 qEEG.co.uk